Gout was once called the "
disease of Kings ", because partnered with rich men who are consented too rich in food and drinks." King Henry VIII of England, which was very exceeded weight, was suffering from debilitating drop. Other prominent drop suffers in history include Benjamin Franklin and Thomas Jefferson.
While the drop is no longer restricted to the rich and the Kings, is part of a class of diseases described by Mr. T. Colin Campbell of Cornell University as " diseases of wealth." John McDougall, MD, points out, the standard Western diet today contains more fat, sugar and stripped of their nutrients and fiber to the diets of the Kings and Queens in history processed foods.
Gout is a result of too much fat saturated, purine too many, and not of vegetable fiber in the diet.
The foundations of the diet drop diet and hydration (maintenance of sufficient water in the body) are very important in preventing attacks of gout. Drink plenty of water helps to dilute the uric acid urine, thus reducing the possibility of an attack. Alcohol has the opposite effect - what should avoid drink no more than one to three drinks a week. weight control and improve their diet are also useful.
What should I avoid dietary gout?
The most important element of the gout diet is to prevent high purine foods and foods that make your body to produce large quantities of uric acid. Some purines are produced in the body and some come from the food we eat. Purine-rich foods to eat will raise the levels of uric acid in the body. Therefore, if you restrict the amount of high purine you eat food, you will reduce the risk of gout. And reducing the amount of animal protein in your diet will help you prevent attacks of gout, as well as many other lifestyle diseases.
Purine-rich foods are typically foods rich in proteins, such as the Sweetbreads, anchovies, sardines, viscera, red meat and Turkey. Addition of alcohol, specific foods are the best to avoid joint are :
• fish and seafood anchovies, sardines, herring, cod, trout, the Pollock, mussels, scallops, crab, lobster, oysters, shrimp
• meat meat, bacon, liver, kidneys, brains, meat, beef, ham, pork - meat extracts Turkey also there are moderate purine foods.
These include :
• poultry chicken, duck
• vegetables asparagus, Jewish, lentils, beans, mushrooms, spinach when removed the majority of their diet, animal products can probably reintroduce these foods without any problem, as they have many other health benefits.
Limit sugars as refined, including sucrose and fructose, is also important to increase the levels of uric acid. The same is true with nutritional or Brewer's yeast. Remember, the more limit of purines in their diet, fewer chances of suffering from gout or need for medications or other therapies for the treatment.
The other great guilty in the triggering of the drop, as well as other forms of arthritis, is animal protein. Since animal products do not have carbohydrates, are exclusively composed of protein and fat. High animal protein products produced uric acid in the body, which can cause and cause gout.
What can I eat at the diet of gout?
Cherries (red, black, yellow or bitter sweet red) help prevent gout, as demonstrated for the first time in a study of 1950. Twelve people with gout were given half pound of cherries or the equivalent amount of cherry juice and successfully prevent future attacks of gout. Since this study is believed strawberries, blueberries, and other red or blue berries can also be useful.
General foods are safe or beneficial even include :
• not citrus fruit juices and vegetable vegetables, celery, red cherries, juices and the carrot Appius
• renews joints, bones, arteries and connective tissues
• tomato alkalizes blood and is good for treating disease acid
• other vegetables blood drop cabbage, cabbage, parsley and other green leafy vegetables
• fruit bananas, other not citrus fruits at a glance, gout is a disease that is caused in large part by the diet, and can be controlled, relieved, reversed and prevented by the gout diet also.
