It is important to note that both the Paleo Diet and the Atkins diet low carb diet two lies for the purpose of adopting each of the diet plans. This difference can therefore be analyzed by looking at each individual diet then try to compare between the two.
For starters, the Paleo Diet is the kind of diet that is based on adopting a particular lifestyle. This includes eating food that was originally eaten by our ancestors when there was no technology for food processing and agricultural cultivation.
This therefore meant that the people of this age depends on the food that was collected by hunters and gatherers. This diet is somewhat limited because it does not provide an individual with a variety of options to choose from as is the case in the Paleo diet menu.
In addition, this program allows people to feed on fruits and vegetables as companions for proteins. This therefore makes it a pretty healthy diet as well as a number of nutrients are ready to be absorbed and is available from the diet. There is a high intake of fatty acids that are essential to the functioning of the body. This diet was loved and highly recommended because of its ability to reduce and limit the disease that are currently heightened by poor eating habits that include highly processed and refined foods.
On the other hand, the Paleo diet is totally different from the Atkins plan, because while the Paleo diet completely restrict grains and legumes in any form, the Atkins program does not allow the use of limited amounts of carbohydrates, which can be a source of unprocessed and unrefined carbohydrates.
Atkins weight loss plan, the main intention is to lose weight fast and in this way in the beginning, people survive on food that has any amount of carbohydrates. This omission of carbohydrates in the diet list of tricks which starves the body leading to weight loss faster than you could imagine. Paleo diets do not encourage or post or restriction on the metabolism, and carbohydrates are consumed as vegetables and fruits.
In addition, the Atkins plan emphasizes on eating lots of fat and protein that is not a healthy choice. This type of diet allows the intake of carbohydrates once weight loss.Jedina purpose of this plan is loosing weight, while the Paleo diet focuses on losing weight and stay healthy too.
Accordingly, it is obvious that the Paleo Diet and the Atkins diet are different in content which must be taken as the main purpose for which they were taken.
